Competitors class on Saturday will be held in the Comp Room at 9am. Were all going bouldering afterwards at 12pm.
Gymnastic Skills and Drills:
10x3 strict or weighted c2b( or 30 total reps). Pronated only.
3 Hang Snatch
rest 90 sec
rest as needed
21-15-9 reps of:
Sumo deadlift high-pull (95/65)
Overhead squat (95/65)