2.16.2018

 

Attention:

Competitors class on Saturday will be held in the Comp Room at 9am.  Were all going bouldering afterwards at 12pm.

 

Friday

Gymnastic Skills and Drills:

10x3 strict or weighted c2b( or 30 total reps).  Pronated only.

BB CYCLING:

3 Hang Snatch

5 Sets

rest 90 sec

Strength:

FS

5x3

rest as needed

WOD

21-15-9 reps of:

Sumo deadlift high-pull (95/65)

Overhead squat (95/65)