2.14.2018

Wednesday

Gymnastic Skills and Drills:

Reverse Flight Simulater 

7min cap

Strength

5min Dball hold above belly button

100/70

add 15sec ea. drop

Weigthted Ring Dip10x3

WOD

Partner WOD:

Five Rounds for time of:

While one partner completes:

50 FT DB Single Hand OH walking lunge (50/35)

Switch hands at 25' mark

15 Burpees

Other partner completes:

400m run