Gymnastic Skills and Drills:
HS WALK 4min or 6x30'For Distance
Hip Extension 4x25 Add wt
GHD Situp 4x25 Add wt
3 Power Clean + 1 jerk +2 Power Clean + 1 Jerk
20min to complete:
Deadlift 3-3-3-3-3 reps
Complete as many Strict C2B pull-ups in 20 minutes as you can.
Subtract number of sets from pull-up total for score.