2.13.2018

Tuesday

Gymnastic Skills and Drills:

HS WALK 4min or 6x30'For Distance

Strength:

Hip Extension 4x25 Add wt

GHD Situp 4x25 Add wt

BB CYCLING:

3 Power Clean + 1 jerk +2 Power Clean + 1 Jerk

5 Rds

rest 90

WOD

20min to complete:

Deadlift 3-3-3-3-3 reps

Complete as many Strict C2B pull-ups in 20 minutes as you can.

Subtract number of sets from pull-up total for score.