2.12.2018

Gymnastic Skills and Drills:

Ring MU12-9-6 or 9-6-3Open Standard

Kipping HSPU24-18-12 or 21-15-9ub

BB CYCLING:

Hang Snatch

5x3 Rest as needed

Strength:

Back Squat

5x5

rest 1min!!!

Reverse Hyper 3x15

WOD

CrossFit Open 11.1

30 Double Unders

15 Snatch (75/55)