2.10.2018

Saturday

BB CYCLING:

10x1 C& J  

Drop Every Time

rest as needed

Strength:

 GH RAISE 4X10 ADD WT

30'  OH Yoke 10min EMOM

110% of Snatch

WOD

10 min Clock

12 Burpee  Odd Minute

20 Wall Ball  Even Minute