12.7.2018

Friday

If you are feeling ancey to lift more and/or feel like you need to do something more… Don’t. This is the correct feeling, lets lift some heavy shit tomorrow! #makeyourownluck

BB CYCLING:

Power Snatch

60% x2, 65% 2x2

Power Clean & jerk

60% x2+1, 65% 2x2+1

Strength

40min ROMWOD

or

Yoga

or

1hr Massage

WOD*

Go home. Eat a lot of REAL Food. Go to SLEEP EARLY!

*No scaling this WOD, RX Only.