12.5.2014

Wednesday

BB CYCLING:

Snatch

60% x1, 65% x1, 70% x1, 75% x1, 70% x1

Clean And Jerk

60% x1, 65% x1, 70% x1, 75% x1, 70% x1

Strength:

Clean High Pull

80% x2, 85% x2, 90% x1, 80%x2

Back Squat

60% x3, 70% x3, 80% x3, 85% x2

WOD:

(please scale ghd if you think you will be affected on Saturday: If you cannot easily do 30 UB do only 15)

60 ft HS Walk

30 GHD

60ft Hs Walk

30 MU :)

60ft HS Walk

30 GHD

60ft HS Walk