12.4.2018

Tuesday

Skills and Drills:

25 one arm pushup

25 one arm pushup

30 t2b from l hang

complete in any order

BB CYCLING:

CJ

60% 1x1, 70% 1x1, 80% 1x1, 85% 3x1

Strength:

Snatch High Pull

90% 4x2

WOD:

Ski Erg 2k

or Partner 5k (switching every 500m)

For Time!