12.31.2018

Will be open at 9am I will be training from 10am-Noon. Tomorrows programming will be moved to Thursday.

Monday

Skills and Drills:

5 Attempts

ME UB HS WALK

50' Max

rest 1min

For Distance

BB CYCLING:

Snatch off blocks top of knee

50% 1x3, 60% 1x3, 70% 1x3, 80% 1x3, 85% 1x1

Strength:

B Squat

60% 1x4, 70% 1x4, 75% 2x4, 80% 2x3

Snatch High Pull

90% 4x3

WOD:

Reverse Tabata Everything :10 on :20 Off

Ski Erg

Row

Bike

Post lowest of Each