12.29.2018

Saturday

Skills and Drills:

3rds  UB

3 Strict Pullup

3 Pullup

3 C2B

ME BAR MU

Compare to 12.22.2018

BB CYCLING:

Snatch

60% 1x2, 70% 1x2, 75% 1x2, 80% 3x2

Hang Clean

60% 1x2, 70% 1x2, 75% 1x2, 80% 3x2

Jerk off Rack

60% 1x2, 70% 1x2, 80% 3x2

WOD:

Granite Games Training

Team WOD (3ppl)*

5 Rds

12 Cal Row

12 Burpee over Rower

12 DB Snatch (50/35)

*Relay Style: each person must complete 1 full round before next member can start.