12.28.2018

Friday

Skills and Drills:

240ft HS Walk

Compare to 12.21.2018

Strength:

Back Squat

60% 12, 70% 1x2, 80% 1x2, 85% 2x2

WOD:

20 min EMOM for load

Alternating Movements

1 rep Deadlift

2 rep Shoulder Press

2min Rest

1mile Run

Rest 5min

1 Mile Run