12.27.2018

Thursday

Skills and Drills:

180ft

Plank Walk

for time

Compare to 12.18.2018

BB CYCLING:

Power Clean

50% 1x2, 60% 1x2, 65% 1x2, 70% 2x2

Strength:

Clean DL

80% 1x3, 85% 1x3, 90% 2x2

DB Seated Press

4x6 HAP

WOD:

21-15-9

Power Clean (135/95)

Cal Bike