12.26.2018

I will be in early around 7am

Wednesday

Skills and Drills:

30 reps of each

Strict C2B

Strict Ring Dip

Deficit Strict HSPU (45's)

for time

Compare to 12.19.2018

Strength:

OHS

50% 1X4, 60% 1X4, 65% 1x3, 70% 2x3

F Squat

60% 1x3, 70% 1x3, 80% 2x2, 75% 1x2

Good Morning

3x8

WOD:

Two rounds of:

100 Double Unders

25 Left one legged squats

25 Right one legged squats

30 Box Jumps (24/20)