12.21.2018

Friday

Skills and Drills:

240ft HS Walk

For time

Compare to 12.14.2018

Strength:

BTN Push Press

50% 1x3, 60% 1x3, 65% 1x3, 70% 2x3

Front Squat

60% 1x4, 70% 1x4, 75 % 1x3, 80% 2x3

Pause Clean DL (ground, 3 sec top of knee, 3 sec mid thigh)

70% 1x4, 80% 4x4

WOD:

Maggie

5 rounds for time of:

20 handstand push-ups

40 pull-ups

60 single-leg squats, alternating legs