1.4.2019

Friday

Skills and Drills:

8 min EMOM

Even Min: ME Def HSPU (25/10)

Odd Min: ME T2B

Strength:


Clean High Pull on Riser

70% 1x4, 80% 3x3

Alternating Seated DB Press (while holding both DB)

4x4 (ea arm) HAP

F squat

60% 1x3, 70% 1x3, 80% 2x3, 85% 2x2

WOD:

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, (53/35)

Right-arm Kettlebell snatch, (53/35)

Chest to Bar Pull-ups