12.18.2018

Tuesday

Skills and Drills:

150ft

Plank Walk

for time

Compare to 12.11.2018

BB CYCLING:

Hang Power Clean

50% 1x3, 60% 1x3, 65% 1x3, 70% 2x3

Strength:

Power Jerk

60% 1x3, 65 % 1x3, 70% 2x3

Weighted Hip Ext

4x8

WOD:

Granite Games

Event 1 & 2