12.17.2018

Monday

Skills and Drills:

4 RDS

50 DU

ME UB Muscle Up

Rest 1min

For Reps

Compare to 12.10.2018

BB CYCLING:

Snatch off Blocks at top of knee

50% 1x3, 60% 1x3, 65% 1x3, 70% 1x3, 75% 2x3

Strength:

Snatch High Pull on Riser

4x3 @ 80%

Bench Press

4x4 HAP

Back Squat

60% 1x4, 70% 2x4, 75% 2x4

WOD:

Three rounds for time of:

10 OHS (135/95)

10/8 Calorie on Echo Bike