12.15.2018

Saturday

Skills and Drills:

3rds UB

3 Strict Pullup

3 Pullup

3 C2B

ME BAR MU

BB CYCLING:

Snatch

50% 1x3, 60% 1x3 70% 1x3, 75% 2x3, 80% 2x2

C&J

50% 1x3+1, 60% 1x3+1 70% 1x3+1, 75% 2x3+1, 80% 2x2+1

Strength:

OHS 1RM

WOD:

21-15-9

Thruster (135/95)

Cal Row