12.12.2018

Skills and Drills:

30 reps of each (in order)

Strict C2B

Strict Ring Dip

Deficit Strict HSPU (45's)

For time

Strength:

OHS

50% 1x3, 60% 2x3,70% 2x3

Bench

5x5 HAP

WOD:

Every minute complete:

Muscle snatch 1-1-1-1-1 reps

Every two mintues complete:

Power snatch 3-3-3-3-3 reps

Every three minutes complete:

Full Snatch 5-5-5-5-5 reps