12.11.2018

Tuesday

Skills and Drills:

150ft

Plank Walk (w/ bucket lid under feet)

for time

BB CYCLING:

Clean

50% 1x3, 60% 1x3, 65% 1x3, 70% 2x3

Strength:

Single Leg Good Morning

5x5 ea. leg

Push Press (% of jerk)

50% 1x3, 60% 1x3, 65% 1x3, 70% 2x2

Front Squat

60% 1x3, 70% 2x3, 80% 1x3

WOD:

Partner WOD

2 rounds

2min AMRAP of each movement:

Ski Erg for Calories

Assault Runner for Calories

Row for Calories

Bike for Calories

Burpees

Box Jumps (30/24)

Triple Unders