12.1.2018

Saturday

Skills and Drills:

Hold for

1min, 45, 30, 15

HS HOLD Freestnading or ON WALL

L SEAT FROM RINGS

BB CYCLING:

snatch

60% x1, 70% x1, 80% x1, 85% x1, 90% x1, 85% x1, 90% x1

cj

60% x1, 70% x1, 80% x1, 85% x1, 90% x1, 85% x1, 90% x1

Strength:

Snatch High Pull

95% 4x2

WOD:

Five rounds for time of: If Can go UB add 20#/15# vest

6 Strict Handstand push-ups

12 Chest-to-bar pull-ups

24 DB walking lunges (30/20)