11.7.2018

Wednesday

Skills and Drills:

4- 3min Rounds

25 GHD Situp

60' HS WALK UB

rest remaining time

BB CYCLING:

Pause Power Snatch (start from floor, pause above knee)

60% 1x3, 65% 1x3, 70% 2x3

Strength:

Front squat

60% 1x3, 70% 1x3, 80% 3x3

Snatch High Pull

85% 4x3

Good Morning

4x6

WOD:

For time:

Row 1K

50 Thruster (95/65)

Bike 1 mile