11.6.2018

Tuesday

Skills and Drills:

3 Rds

20 Back Extension

20 T2B

rest 1min

For time

BB CYCLING:

Hang Power Clean

60% 1x3, 65% 1x3, 70% 2x3

Power Jerk

60% 1x3, 65% 1x3, 70% 2x3

Strength:

Clean High pull

80% 2x3, 85% 2x2

WOD:

"Meadows"

For time:

20 Muscle-ups

25 Lowers from an inverted hang on the rings, slowly, with straight body and arms

30 Ring handstand push-ups

35 Ring rows (feet above hands)

40 Ring push-ups