11.30.2018

Friday

Skills and Drills:

ME UB C2B

BB CYCLING:

Power Snatch

60% x2, 65% x2, 70% x2, 75% x1, 70% x2

Power Clean & jerk

60% x2+1, 65% x2+1, 70% x2+1, 75% x1+1, 70% x2+1

Strength:

Front Squat

60% x2, 70% x2, 80% x2, 90% x2, 95% x1, 90% x2, 95% x1

WOD:

8min AMRAP

35 Double-unders or Single Unders

Run 200 meters