11.3.2018

Saturday

Skills and Drills:

10-8-6-4-2

v-out on rings 3sec hold

weighted dip on paraletts

Barbell Cycling

Power Snatch + OHS

60% 1x3+3, 65% 2x3+3, 70% 2x3+3

Clean

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 80% 1x2

Strength:

Snatch High Pull

80% 4x4

Back Squat (+15% band) (only if did not complete yesterdays wod)

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2

WOD:

4 rounds for time of:

20/15-cal. bike

25 target burpees