11.28.2018

Wednesday

Skills and Drills:

Every 90 sec for 5 Rds

30' HSWALK

15 T2B

BB CYCLING:

Push Press

60% x3, 65% x3, 70% 3x2

Strength:

Back Squat

60% x2, 70% x2, 80% x2, 85% x2, 90% x2, 95% 2x1

WOD:

4X100M Prowler Push

RX: 45/35 plate

Int: 25/15 plate

FF: No weight