11.27.2018

Tuesday

Skills and Drills:

ME UB MU

BB CYCLING:

CJ

60% x1, 70% x1, 80% x1, 85% x1, 90% x1, 95% x1, 85% x1, 90%x1

Strength:

Clean Ext

90% 4x2

WOD:

For time:

30 toes-to-bars

40 single-arm dumbbell snatches

50 dumbbell box step-overs

40 single-arm dumbbell snatches

30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box