11.27.2018
Tuesday
Skills and Drills:
ME UB MU
BB CYCLING:
CJ
60% x1, 70% x1, 80% x1, 85% x1, 90% x1, 95% x1, 85% x1, 90%x1
Strength:
Clean Ext
90% 4x2
WOD:
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box