11.26.2018

Skills and Drills:

1,2,3,4,5,6,7,8 ( for 15min)

Triple Under

1,2,3,4,5,6,7,8

Ring HS PU ( for 15min)

BB CYCLING:

Snatch

60% x1, 70% x1, 80% x1, 85% x1, 90% x1, 95% x1, 85% x1, 90%x1

Strength:

FS

60% x2, 70% x2, 80% x2, 85% x2, 90% x2, 95% x1, 90% x2

WOD

FOR 3 RDS

1 min - 150m Run

2 min 20 Burpee

3 min 250m ROW

4 MIN REST