11.24.2018

Saturday

Skills and Drills:

10 rds

30 sec/ 30 off

pushup to elbow position

BB CYCLING:

Snatch

60% 1x2, 70% 1x2, 80% 2x2

CJ

60% 1x2+1, 70% 1x2+1, 80% 2x2+1

Strength:

Good Morning

4x5

Snatch High Pull

90% 4x2

WOD: 1

“Amanda”

9 - 7 - 5

Squat Snatch

MU

rest 5min

WOD 2

Every 3min 1 min rest

20 / 16 Cal Row

16 T2B

ME OHS (115/105) (45 Reps to finish)

Every 10 reps walk forward