11.23.2018

Skills and Drills:

5 rds - 1:30 min Rounds

5 UB MU

30' HS WALK

BB CYCLING:

Power Snatch

60% 1x2, 65% 1x2, 70% 1x2, 75% 1x1, 65% 1x2, 70% 1x2

Power Clean & Jerk

60% 1x2+1, 65% 1x2+1, 70% 1x2+1, 75% 1x1+1, 65% 1x2+1, 70% 1x2+1

Strength:

Back Squat

60% 1x1, 70% 1x1, 80% 1x1, 85% 2x1, 80% 1x1

WOD:

12-9-6-3-6-9-12 reps for time of:

Power clean (135/95)

Bar-facing burpee