11.23.2018
Skills and Drills:
5 rds - 1:30 min Rounds
5 UB MU
30' HS WALK
BB CYCLING:
Power Snatch
60% 1x2, 65% 1x2, 70% 1x2, 75% 1x1, 65% 1x2, 70% 1x2
Power Clean & Jerk
60% 1x2+1, 65% 1x2+1, 70% 1x2+1, 75% 1x1+1, 65% 1x2+1, 70% 1x2+1
Strength:
Back Squat
60% 1x1, 70% 1x1, 80% 1x1, 85% 2x1, 80% 1x1
WOD:
12-9-6-3-6-9-12 reps for time of:
Power clean (135/95)
Bar-facing burpee