11.21.2018

Wednesday

Skills and Drills:

Pistols on Box

3x15 on 24in Box

Keep opposite leg straight and touch heel to ground


Strength:

Clean High Pull

85% 4x3

WOD

"Fight Gone Bad!"

Three rounds of:

Wall-ball (20/14) 10 ft target (Reps)

Sumo deadlift high-pull (75/55) (Reps)

Box Jump, 20" box (Reps)

Push-press (75/55) (Reps)

Row (Calories)