11.17.2018

Saturday

Skills and Drills:

Plank Walks

10x30’

BB CYCLING:

Power Snatch

60%, 1x3, 65% 1x3, 70% 3x3

Power Clean

60%, 1x3, 65% 1x3, 70% 3x3

Power Jerk

60%, 1x2, 70% 3x2

Strength:

30 Pistol on box ( Ea Side)

Working up from a 45# plate up to a full depth pistol


WOD:

3 rounds for time of:

Run 400 meters

21 sumo deadlift high pulls (75/55)

12 burpees, jumping over the barbell