11.14.2018

Wednesday

Skills and Drills:

12 min EMOM

Even: Alternating Max Strict HSPU/ Strict Ring Dip

ODD: 15/12 Cal Row

BB CYCLING:

Snatch (singles)

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 90% 1x1

Strength:

Front Squat

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2, 90% 2x2

WOD:

15min AMRAP

10 Wall ball shots (20/14)

10 Toes to bar

10 Box jumps (24/20)