11.13.2018

Tuesday

Skills and Drills:

10-8-6-4-2

v out on ring

ring row (feet above hads)

BB CYCLING:

Power Clean + Power Jerk

60% 1x3+2, 65% 1x3+2, 70% 2x2+2

Strength:

seated DB press

4x8

Clean High Pull

90% 4x2

WOD:

Complete 5 rounds for time of:

Bike 20/15 calories

21 Overhead Squat (95/65)