11.12.2018

Skills and Drills:

4x25

GHD Situp

Back Extension

BB CYCLING:

Hang Power Snatch( below knee)

60%, 1x3, 65% 1x3, 70% 2x3

Strength:

Stop Snatch High Pull( 1 in)

80% 4x4

Banded Back Squat (+25%)

55% 1x4, 65% 2x4, 75% 1x4, 80% 1x2, 75% 1x4

Reverse Hyper

3x20

WOD:

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups