11.12.2018
Skills and Drills:
4x25
GHD Situp
Back Extension
BB CYCLING:
Hang Power Snatch( below knee)
60%, 1x3, 65% 1x3, 70% 2x3
Strength:
Stop Snatch High Pull( 1 in)
80% 4x4
Banded Back Squat (+25%)
55% 1x4, 65% 2x4, 75% 1x4, 80% 1x2, 75% 1x4
Reverse Hyper
3x20
WOD:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups