10.9.2018

Tuesday

Skills and Drills:

5rds

5 wide grip pullup

15 narrow stance squats

BB CYCLING:

C&J

60% x 2+1, 70% 2x2+1, 80% 2x2+1

Strength:

Snatch High Pull

80% 4x3

WOD:

For time:

4 Rounds for time of:

4 muscle ups

8 Deadlift (225/155)

12 GHD Sit-ups

15 Calorie on Bike