10.8.2018

Monday

Skills and Drills:

Every Minute on the Minute for 10 minutes:

2 Strict Rings Muscle Ups

5 hollows on even

5 superman on odd

BB CYCLING:

Snatch

60% x2, 70% 2x2, 80% 2x2

Snatch High Pull

80% 4x3

Strength:

Banded Back squat 10% Band Tension

60% x3, 70% 2x3, 80% 2x3

Good Morning

4x6

WOD:

For Time:

40 Down to 2 Air Squats

1 Tire Flip AHAP between each set

Stick to same weight - go heavy

Sequence goes 40 Squats, 1 Tire Flip

38 Squats, 1 Tire Flip, 36 SquatsMonday