10.31.2018

Wednesday

Skills and Drills:

5- 3min Rounds

50DU

7 Deficit HSPU (2-45s)

30’ HS Walk

rest remaining time

BB CYCLING:

Power Snatch

60% 1x2, 65% 2x2, 70% 2x2

Clean

60% 1x4, 70% 2x4, 80% 2x3

Strength:

Back Squat (+15% band)

60% 1x4, 70% 2x4, 80% 2x4

Press

4x4

WOD:

Seven round for time of:

10 Deadlift (225/155)

Rope Climb double-up