10.30.2018

Tuesday

Skills and Drills:

EMOM 5 min

6 Bar MU

50 DU

BB CYCLING:

Power Clean

60% 1x4, 65% 2x4, 70% 2x3

BTN Power Jerk

60% 1x4, 65% 2x4, 70% 2x3

Strength:

Close Grip Bench Press

4x3

WOD:

Tabata "Bottom to Bottom" Squat

Run 1 mile

Clock starts for run on rising from last squat.

Score is lowest interval of squats

and mile time.