10.29.2018

Monday

Skills and Drills:

50 one arm DB Press

50 strict t2b

BB CYCLING:

Hang Snatch

60% 1x3, 70% 2x3, 80% 3x3

Strength:

Snatch Ext

80% 4x4

Front Squat

60% 1x4, 70% 2x4, 80% 2x4

WOD:

10-8-6-4-2 reps of

Bench Press (Body Weight)

Atlas Stone Cleans (145/95)

50m Prowler Push (No Weight added)