10.26.2018

Friday

Skills and Drills:

10 to 1

Strict C2B pull up

standing DB inverted cross

BB CYCLING:

Power Clean & Push Jerk

60% 1x3, 65% 1x3, 70% 2x3

Strength:

Clean High Pull (on riser)

80% 5x3

WOD:

5 Rounds

30 sec max tire flips (goal is 5 reps)

30 sec max reps Box Jump Overs (30/24)

30 sec max wall balls single unbroken set (20/14)

2 min rest

Score is total reps