10.24.2018

Wednesday

Skills and Drills:

EMOM for 5min

30 DU

30’ HS Walk

(Must be in same minute. If you go over just do 5 Rds for time)

BB CYCLING:

Clean

60% 1x2, 70% 1x2, 75% 1x2, 80% 1x2

Strength:

Back Squat

60% 1x3, 70% 1x3, 80% 1x3, 85% 1x2

WOD:

15-12-9 reps

Squat Snatch (135/95)

Muscle Up