10.23.2018

Tuesday

Skills and Drills:

10 to 1

Tempo ring pushup 2 sec up 2sec down

Temp ring row (feet level with hands)

BB CYCLING:

Hang Power Snatch

60% 1x3, 65% 2x3, 70% 2x3

Strength:

Strict Press

5x3 ( HAP)

Snatch High Pull (on riser)

85% 4x3

WOD:

Complete as many rounds as possible in 10 minutes of:

15 toes-to-bars

50-ft. handstand walk