10.22.2018

Monday

Skills and Drills:

4 rds

10 strict (deficit) hspu

10 roll to candle stick

BB CYCLING:

Clean & jerk

Work up to Heavy Single

Strength:

Front Squat (After WOD)

60% 1x3, 70% 2x3, 80% 2x3

WOD:

For time:

20 clean and jerks (225/155)