10.17.2018

Wednesday

Skills and Drills:

HS WALK

10# VEST

6X30 FT

BB CYCLING:

Snatch

60% x3, 70% 2x3, 80% 2x3

Strength:

Pause Back Squat

60% 1x4, 70% 2x4, 75% 1x4

WOD:

Complete as many rounds as possible in 12 minutes of:

15 Wall ball shots (20/14)

15 foot Rope climb, 1 ascent ( back ropes)