10.13.2018

Saturday

Skills and Drills:

3 ROUNDS:

12 strict HS pushup

3 rope climb

BB CYCLING:

Power Snatch + OHS

60% 1x3+3, 65% 2x3+3, 70% 2x3+3

Power Clean & Jerk

60% 1x3+3, 65% 2x3+3, 70% 2x3+3

WOD:

Five rounds for time of:

15 Deadlift (185/125)

15 Toes to bar