10.12.2018

Friday

Skills and Drills:

6 ROUNDS:

30 sec strict t2b

30 sec one arm pushup

30 sec burpees w/ feet together

BB CYCLING:

Snatch

60%x2,70%x2, 80% 3x2

Clean

60%x2,70%x2, 80% 3x2

Strength:

FS

60x3, 70x3, 75x3, 80 2x3

btn push Press

60%x4, 65%x4, 70% 2x3

WOD

"Jackie"

1000 meter row

50 Thrusters (45/35)

30 pull-ups