Skills and Drills:
40 DEFICIT RING PUSHP
40 strict t2b
Banded Back Squat (10%)
60% x4, 70% 2x3, 80% 2x3
Snatch 15-12-9 reps.
Go for PR on this today! The rules
that you don’t put the bar down
throughout the set. You can rest
overhead, at rack, or hang – touch
and go at the floor only. Rest as
needed between sets. Use /same
weight for all three sets.