10.15.2018

Monday

Skills and Drills:

40 DEFICIT RING PUSHP

40 pistols

40 strict t2b

Strength:

Banded Back Squat (10%)

60% x4, 70% 2x3, 80% 2x3

Good Morning

4x4

WOD:

Snatch 15-12-9 reps.

Go for PR on this today! The rules

that you don’t put the bar down

throughout the set. You can rest

overhead, at rack, or hang – touch

and go at the floor only. Rest as

needed between sets. Use /same

weight for all three sets.