10.10.2018

Wednesday

Skills and Drills:

30 Plate up downs

in handstand 25#

BB CYCLING:

Clean DL

80% 4x3

Good Morning

4x6

Strength:

OH Squat

60% x3, 70% 4x3

WOD:

Partner WOD

30 Clean and Jerk (155/105)

30 Syncro Burpees

30 Front Squat (155/105)

30 Syncro Burpees

30 Shoulder to Overhead (155/105)

30 Syncro Burpees

One athlete working at a time on

barbell movements.