1.9.2018

Tuesday

Gymnastic Skills and Drills:

5 Sets

ME STRICT Ring MU

BB CYCLING:

1 P. Clean + 1 FS + Hang Clean + Jerk

Rest 1:007 Reps

Climbing

WOD:

20min AMRAP

Body weight deadlift, 10 reps

10 Pull-ups

800 meter Run